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To introduce the strategies to control one’s interview anxiety, Ryan introduced them to an acronym: C.O.D.E. It is up to you to control it and demonstrate to the interviewers that you can succeed under these circumstances. Ryan then went onto taking everyone through a deeper look at each of the causes and concluded that it is OK to feel anxiety because the environment is facilitated to bring out this feeling. About 69% of attendees stated the fear of failure as the cause of their interview anxiety, followed by the need to solve questions fast and complex interview questions. Triggers of Interview Anxietyīefore starting this part of the agenda, Ryan took a live poll from everyone on the causes for their interview anxiety. However, if one is able to control them, a candidate can bring their A-game to any interview. When someone’s fight-or-flight response is activated, their heart starts to race and their adrenaline levels shoot up to help keep you in a state of alertness. As the human race evolved and did not have to avoid predators in the wild as much, the fight-or-flight response is activated in new situations such as during interviews. It is naturally good for you because it’s part of your fight-or-flight response. While there is some truth to these aspects, anxiety is actually more than that.
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Anxiety is good for you?Īnxiety is most often perceived as something to always avoid and will only cause you discomfort. Debunking these myths opened the door to observe interview anxiety from a different perspective. Not only that, but interviews should also be treated as a date instead of a test because you should always seek to control the interview instead of only the interviewer. Believe it or not, interviewers actually want you to succeed and be a part of their company or team. Some of the myths included the belief that very few people have it, interviews are like a standardized test, and that the interviewer is against you. Ryan began by debunking several myths surrounding interview anxiety. 1.5 Special Speakers Chime in on their ExperiencesĢ.It was a pleasure to see everyone interacting through our live polls and asking interesting questions to our speakers.īelow you will find a recap of highlights from our session with everyone! Here's what this article entails: We’d like to start by thanking everyone who joined us.
#Uplevel interview kickstart how to#
In a major turnout, over 160 attendees tuned in to learn how to control one’s anxiety levels during technical interviews where the stakes are high and the process is rigorous. On Wednesday evening, attendees signed onto an online session led by our founder Ryan Valles on dealing with interview anxiety.